12 Strange-But-True Health Tips

Many ways to boost your health are pretty straightforward: to thin, eat less and exercise more; to spice up your energy, get a lot of sleep; to forestall dehydration, drink a lot of water. Others, however, are completely unreasonable. the subsequent twelve tips extremely do work—but they'll leave you scratching your head.

Drink   coffee to get a much better nap

In a Japanese study that examined a way to create the foremost of a nap, people that took a "coffee nap"—consuming regarding two hundred milligrams of caffein (the quantity in one to 2 cups of coffee) and so instantly taking a 20-minute rest—felt a lot of alert and performed higher on pc tests than those that solely took a nap.
Why will this work? A 20-minute nap ends even as the caffein kicks in and clears the brain of a molecule referred to as nucleoside, maximising alertness. "Adenosine could be a byproduct of wakefulness and activity," says Allen Towfigh, MD, medical director of recent royal house Neurology & Sleep drugs. "As nucleoside levels increase, we tend to become a lot of spent. unready clears out the nucleoside and, once combined with caffein, AN adenosine-blocker, any reduces its effects and amplifies the consequences of the nap."

For healthy teeth, do not brush After Eating

Don't brush your teeth instantly once meals and drinks, particularly if they were acidic. Acidic foods—citrus fruits, sports drinks, tomatoes, soda (both diet and regular)—can soften solid body substance "like wet arenaceous rock," says Howard R. Gamble, immediate past president of the Academy of General dental medicine. Brushing yourteeth at this stage will speed up acid's result on your enamel and erode the layer beneath. Gamble suggests waiting thirty to hour before brushing.

To wear a smaller size, gain weight

Muscle weight, that is. If 2 girls each weigh one hundred fifty pounds and only 1 lifts weights, the lifter can a lot of probably match into a smaller pant size than her inactive counterpart. Likewise, a 150-pound lady UN agency lifts weights may fine wear an equivalent size as a 140-pound lady UN agency does not exercise. The reason: though a pound of fat weighs an equivalent as a pound of muscle, muscle takes up less area, says Mark Nutting, fitness director of SACO Sport & Fitness in Saco, Maine. "You will get larger muscles and obtain smaller overall if you lose the fat," he says. "The bulk such a big amount of girls concern solely happens if you do not lose fat and develop muscle on high of it." decrease on calories and add weight to your travail to lose inches.

To eat less, eat more

Grabbing a 100-calorie snack pack of cookies or pretzels could seem virtuous, however it's a lot of probably to create you hungrier than if you Ate one thing a lot of substantial, says Amy Goodson, RD, specializer for American state Health linksman medical specialty. "Eating tiny amounts of carbohydrates will nothing however spike your glucose and leave you wanting a lot of carbs." Goodson recommends selecting a supermolecule like spread or cheese with AN apple. "They ar higher in calories per serving, however the supermolecule and fat helps you get full quicker and keep full longer—and you finish up ingestion fewer calories overall," she says.

Skip energy drinks once you are tired

Energy drinks contain up to 5 times a lot of caffein than low, however the boost they supply is fugitive and comes with unpleasant aspect effects like nervousness, irritability, and speedy heartbeat, says Goodson. Plus, energy drinks usually contain high levels of taurine, a central systema nervosum stimulant, and upwards of fifty grams of sugar per will (that's thirteen teaspoons worth!). The sweet stuff spikes glucose quickly, solely to crash shortly once, feat you sluggish and foggyheaded—and reaching foranother energy drink.

Drink water once you are tumid

When you feel tumid, drinkable sounds as if it might solely create matters worse, however it will usually facilitate, says James Lee, MD, Dr. with St. Joseph Hospital in Orange, Calif. If you are on a high-fiber diet, for example, then your body wants a lot of water to figure a lot of expeditiously, says Dr. Lee. "Water mixes with water soluble fiber and makes it into a gel like substance. This affects the motility of the gut and reduces the symptom of bloating." Drinking a lot of water conjointly relieves bloating caused by dehydration. once you are dehydrated, your body clings to the water your body will have, inflicting you to boast.

Ditch diet soda to become thin

You should ditch all soda, as well as diet. analysis from the Johns Hopkins Bloomberg faculty of Public Health disclosed that overweight and fat adults UN agency drank diet beverages Ate a lot of calories from food than those that drank regular soda. to boot, a University of American state study found that diet soda drinkers had a seventieth bigger increase in waist circumference than non-drinkers over the course of regarding ten years.

"In addition, many folks assume 'low-fat,' 'low-sugar,' or 'light' means that fewer calories, however that is not invariably true," says Goodson. "Typically once makers cut one thing out and also the conclusion tastes even as smart, they've other one thing like extra sugar."
Drink a hot potable to chill off
Which will cool you off quicker on a muggy summer morning: ice coffee or hot? 2 recent studiessay the latter—and thus do different cultures wherever drinking hot tea in weather is that the norm, like in Republic of India. after you sip a hot potable, your body senses the amendment in temperature and will increase your sweat production. Then, because the sweat evaporates from your skin, you cool off naturally.

Exercise once you are tired

After a protracted, exhausting workday, sweat looks like the last item you'd need to try to to, however obtaining your sweat on can truly energize you. Fatigue together with mood and depression improved once one 30-minute moderate intensityexercise session, in keeping with a study printed in drugs and Science in Sports and Exercise. "Everything we tend to do uses element, thus after you exercise it helps you're employed a lot of expeditiously and you do not tire as simply," says Nutting. "You conjointly operate higher mentally."

Handwrite notes to spice up your brain

Typing notes allows you to jot a lot of material, however you are a lot of probably to recollect those notes if you write them, in keeping with analysis from IN University. "To learn one thing means that you have got processed it," says Dr. Towfigh. "And after you take written notes you 'process' or learn a lot of info. you start the training method as you hear the lecture." Plus, since you cross-check the page on that you're writing, you naturally review the fabric and reinforce the knowledge you have already processed, Dr. Towfigh says.

To improve your relationship, pay less time along

Jumping from one event to a different with none time to come back up for air may sacrifice the standard of your relationships. disbursement time alone permits you to method your thoughts instead of act impetuously and, as a result, you get to understand yourself higher, says Elizabeth Lombardo, PhD, author of higher Than Perfect: seven methods to Crush Your Inner Critic and make a Life you like. "Alone time allows you to be a lot of involved with yourself and may higher offer and receive," Lombardo says. "In addition, it reduces stress and anxiety, that may conjointly contribute to relationship strains." Meditate, choose a walk, sit in a very café and folks watch, or perhaps clean out your closet, she suggests.

Ditch medicament soap to forestall sickness

Reaching for the soap bottle tagged "antibacterial" will not necessarilyreduce your risk of obtaining sick or passing sickness to others—in truth, there's no proof that medicament soaps ar simpler than regular ones. what is a lot of, long-run exposure to some ingredients in these merchandise, like triclosan, might cause health risks like microorganism resistance or secretion effects, in keeping with a 2013 Food and Drug Administration statement. a lot of analysis on the consequences of triclosan is required, and within the meanwhile, the Food and Drug Administration is functioning toward requiring makers to prove their merchandise ar safe for long-run use—and the state ofMinnesota has illegal triclosan-containing merchandise altogether, which works into full result in 2017.

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